Again, there's no way of knowing what someone is really thinking or why they do what they do, so playing Sherlock to figure it out won't do you any good. They cannot "fix" it. Start journaling. Literally try saying to yourself, "I don't need to go there right now." If you have reasonable proof or past experience that worries you about your partner, fair enough. "Connect to the idea that you will be OK no matter what happens," Saad says, and suddenly the panicked overthinking will calm down. Maybe they don't like to hold hands. Can Five Generations Coexist In The Workplace? That really upset me as she claims to be my friend that's not what friends do but I said nothing I understand people get busy and forget but still upset because my little one was so excited to get the hairstyle they been asking for ages. People often come in for their appointments saying things like, "I can't relax. Overthinking is when you dwell or worry about the same thought repeatedly. After all, how is it possible to come up with a better solution without thinking about it? It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns. Overthinking can become such a habit that you don't even recognize when you're doing it. Writer living in Hoboken, NJ with my 2 dogs. Especially if you're the high-achiever type (which, duh, you are! However, within the last month or so, I have started a separation with my partner, and I've realized that I have a pretty big crush on this new friend of mine. She invited me to her engagement party which is in couple of months time. Your mom, your sister, your best friend (obviouslyyou're the first to hear about it! Overthinking is almost always in relation to someone else, since you have no possible way of knowing what another person is thinking at any given time. Because I cant control the way my mind works but what I can control is showing appreciation for the people who choose to stay. Do you find yourself caught in a distressing cycle of overanalyzing your thoughts? Physically separate yourself from your phone, which is most likely the source of all your overthinking. Petric D. Emotional knots and overthinking. Conversations, of course, are meant to be enjoyed; however, for me, that isnt the case. The more you think about a problem, the worse you feel. So its harder to fall into a deep slumber when your brain is busy overthinking everything.. Learn what overthinking is, some signs you may be an overthinker, and a few reasons some people think too much. Just to add everyone who's invited and she selectively invited people who have money as she's asking for contributions towards the wedding people who won't be at the wedding either aren't really her friends but regular customers at our work if that makes sense and I'm not really I struggle for money which she knows so maybe she knows she won't have much to lose if I don't come because I won't be able to potentially put in an envelope as much as others. Heres an example that shows the difference between overthinking and problem-solving: Problem-solving can lead to productive action. But it doesnt matter. Are you easily aware of what youre thinking at any given moment? 2023 BDG Media, Inc. All rights reserved. If I could give anyone advice about being friends with an over thinker Id say explain things even if its little and it doesnt seem like much, it might mean a lot to us. Too much thinking about thinking? Janey Davies is a professional writer who has been published online for over 10 years. Overthinking is different from problem-solving. Instead of berating yourself for things you might regret, try working toward being more accepting and compassionate of yourself. And instead of taking action on what I think, I continue thinking about it. But it doesn't matter. You might feel as if you are preparing yourself for a future shock, but what, in fact, you are doing is missing out on what is going on right now, which might be amazing! with more productive self-reflection and problem-solving. Overthinking ruins you. Youll begin to see texts becoming longer and returning to your phone with more than one. In all you do, make sure youre present in it. With just a little effort, you can adjust your thinking and take steps to replace overthinking with more productive self-reflection and problem-solving. 9. Overthinking about the possibility of cheating or other toxic situations is so easy to do. Since my early teenage years, loneliness has been my forte, and I have learned to pay too much attention to details. Im not dwelling on the past or worried about the future. The amount of time you spend in deep thought doesnt really matter, though. They are like this because that is who they are. And in my mind, Ill think youre mad at me. He is the author of The Anxious Thoughts Workbook and The Negative Thoughts Workbook. I do try and then when I'm strictly about work she's always like why you so quiet etc etc and asks questions about me or my family just weird I know it's ages away but I'm already overthinking it and just don't want to go but if my boss sticks to giving me the day off they all will be like why aren't you going you supposed to be there. It's going to cost you relationships and friends. Now said co worker is getting married the wedding is abroad and I'm not invited( it's family and close friends besides someone has to be in the country to work since the boss and other staff( family) are all going). Then reconnect with the present moment by taking just 1-2 minutes to focus fully on what is going on around you. If nothing else, when you find yourself inevitably overthinking, do whatever you can to notice it and understand why. That's not all that detrimental on its own (you need to protect your heart, after all), but when it becomes a regular habit, all that negative thinking can really take a toll on your self-esteem. Healthy self-reflection is about learning something about yourself or gaining a new. I need you to tell me youre not going anywhere despite any mistake Ive made. She promised me to do a hairstyle for my little one as I lack the skill I asked a month in advance and since that's he r profession(we do customer based job outside of the profession) I of course said I'd pay as a customer she said no don't be silly but I insisted she told me to pick a day and let her know closer to the time. I wonder what Ill say next after I get a reply. "Instead of doing this, please challenge yourself to only believe things you can find actual evidence for. If worrying about the future has become a deeply engrained habit, it might take some time to adjust. It can make you feel like you're stuck in one place, and if you don't act, it can greatly impact on your day-to-day life. Eur J Psychol. Just to add everyone who's invited and she selectively invited people who have money as she's asking for contributions towards the wedding people who won't be at the wedding either aren't really her friends but regular customers at our work if that makes sense and I'm not really I struggle for money which she knows so maybe she knows she won't At first, youre going to be really impressed with how I have it all together, so it seems. 2013;122(2):339-352. doi:10.1037/a0031994, Thomsen DK, Mehlsen MY, Christensen S, Zachariae R. Ruminationrelationship with negative mood and sleep quality. Overthinking involves dwelling on the problem. Save my name, email, and website in this browser for the next time I comment. The advantage here is that you're in a position where you can (or at least, should be able to) comfortably ask them what's behind their unusual behavior, so you can both figure out if it's something you need to address together. So instead of getting sucked in, focus on other people until this person can stop being all over the place. Self-reflection can be healthy as it involves learning and gaining perspective about yourself in regard to the situation at hand. This process will begin reprogramming your brain so you stop assuming the worst. Do you feel its important to have strict control over your thoughts? The same is true if it feels like you're never living in the moment, but instead thinking about the past or worrying about the future. She spent hours analyzing thoughts that suddenly popped into her head. Fortunately, we can learn to curb this unhelpful way of thinking through greater self-awareness and the practice of mental disengagement. When faced with a major decision choosing a . 2023 Dotdash Media, Inc. All rights reserved. Some disorders that are associated with overthinking include: Overthinking can have a bidirectional relationship with mental health issues. At first, youll simply wonder why Im not sleeping without realizing something happened that day and its been on my mind all day. You may opt-out by. It ruins the situation. If you arent confident in what you bring to the table, you will always overthink your way into believing its always your fault if a conversation or something doesnt go as expected. Youll listen as I read texts out loud and ask does that sound okay? Youll soon get the screenshots of conversations as I wonder what it means. When we pay too much attention to such thoughts, overanalyze their meaning, and try too hard to control them, we can slip into unhealthy forms of thought, like worry, rumination, obsession, and the like. If you are going to love someone who is an overthinker, you need to get on board with their personality and accept that they will . 2018. Rumination: Why Do People Obsess Over Things? That may cause you to feel anxiouswhich may make it even harder to fall asleep. It can be difficult at first, but learning to call out your own overthinking can help you learn to replace negative thoughts with more helpful ones. Just make sure it isn't related to something you're ruminating about, he says, like your relationship. "If there's no (or little) evidence, assume you are not the problem and that he's upset about something else.". U.S. Acknowledge that you're overthinking. If you kick back and decide to wait for the truth to be revealed instead of making it your personal mission to obsess and overthink you'll take a huge burden off yourself, Saad says. When feeling upset, do you often focus on what you are thinking? It can be a problem in its own right, and yet few people . Youll listen as I overanalyze an event and try and see it from many different perspectives. J Abnorm Psychol. It's about us. This is a place where you can ask for advice on many subjects. This type of overthinking involves thinking things are worse than they are. By her own admission, Jessica was stuck in her head.. Plus, thinking about all the things you could have done differently, second-guessing your decisions, and continuously imagining worst-case scenarios can be exhausting. I always hear about them all going out for drinks or lunches I don't get invited they know I can't afford it like they do so in definitely that spare part not "part of their crew" just there to work which is okay I do enjoy my job I'm there for the money. The moment you start overthinking, make yourself busy, Sandra Henderson, a love and dating coach, tells Bustle. "Anxiety tends to push my friendships away because I get very passive-aggressive when anxious. The Knot Theory of Mind. And it may get your mind focused on something more productive. Taiwo Alade is a writer and UX Designer. First things first, check in to see if you're on pins and needles because the person you're talking to is sending you mixed signals. 2013;122(2):339-52. doi:10.1037/a0031994, Pieter R, Nababan D, Ariawan S, Listio S, Ruben S. Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era. With that in mind, here are 20 effective ways to turn off the "what ifs" in your head, and instead connect with your partner. Finding ways to put an end to overthinking can help you take action in your life versus simply thinking about things that are bothering you. Concentrate on what is happening right now and with a positive attitude, not a negative one. "The key is distinguishing when its a once-in-a-while occurrence from when its becoming a serious problem [one that] can shatter even the strongest relationship.". All youre going to lose is what was built for a person you no longer are. Brianna Wiest, The Mountain Is You. I often worry about things I have no control over. I mean, how often do you stop to fixate on something that you did when no one else was around? Because in my mind nothing is ever what it seems. But, when youre overthinking, you might find yourself replaying a conversation in your head repeatedly or imagining something bad happening many times. Everyone overthinks sometimes. Try reading more about "cognitive distortions, such as overgeneralization, mind-reading, magnification, and personalization," Sue English MSW, LCSW, CADC, a licensed family therapist, tells Bustle. Shed ask herself over and over what caused me to have this thought, what does it mean," what if I get stuck and become more and more anxious, or, I need to find a way to get better control of my mind." It can be a problem in its own right, and yet few people recognize the negative effect it can have on our emotional health, happiness, and well-being. Content is reviewed before publication and upon substantial updates. Dwelling on your problems, mistakes, and shortcomings, increases your risk of mental health problems, according to a 2013 study published in the Journal of Abnormal Psychology.. Someone who will be loyal to you until the end. Just to add everyone who's invited and she selectively invited people who have money as she's asking for contributions towards the wedding people who won't be at the wedding either aren't really her friends but regular customers at our work if that makes sense and I'm not really I struggle for money which she knows so maybe she knows she won't have much to lose if I don't come because I won't be able to potentially put in an envelope as much as others. However, seeing patterns that are not present while overthinking relationships can make it hard for us to live in the real world and not one of our own makings. "Thinking too much": A systematic review of a common idiom of distress. If you are overthinking important issues in your life, you can get stuck in indecision, avoidance, and procrastination. What You Need to Do If You Feel Insecure in Relationships, How to Get Out of Your Head and Stop Overthinking Everything, Something I realized about my anxiety attacks, Someone called me ugly and my gf agreed (indirectly). In doing so, you will reclaim your brainpower, energy, and time. BIRCI-J. I want you to tell me when Ive done something wrong. If they let you down, it will happen, whether you are analyzing their every move or not. Should I wait five minutes to text back? 6. But it is not limited to these conditions. It is also purposeful. And move on to something else (something that isn't confusing!). Create an account to follow your favorite communities and start taking part in conversations. Overthinking is like getting a bad pimpleit happens to everyone. People dont want to feel like theyre being worshipped in a friendship. Meeting someone that you hope to be with long term is exciting. So when it comes to overthinking relationships, just how much analyzing should we do in order to have a successful partnership? Instead of accepting that different outcomes are possible, you might assume that certain things will "always" or "never" happen. But keep correcting yourself and soon you'll be more focused on what's going on around you instead of what may or may not happen down the road. Unconscious-Thought Effects Take Place Off-Line, Not On-Line. Think about your friend, your pet, a great vacation you went on. Think about any past incident you might have had relating to cheating or losing a best friend. That's a recipe for disaster. You may know it well: He's never going to call me again. I have difficulty sleeping because it feels like my brain won't shut off. When I recall conversations with people, I cant help but think about all the things I wish I had or hadn't said. Or, I totally blew it. Make it a rule to always be in the moment, focusing on the people right in front of you. You don't want to over-focus on someone before they've proven that they're ready to do the same for you. It always leads to the worst case scenario of zero to a hundred. This type of overthinking sets you up to worry about unrealistic worst-case scenarios. I want you to tell me to tone it down a notch or two. To you, it might not seem like much but sometimes just listening is everything. And it twists things around. Any negative, unwanted thought triggered an agonizing process of self-analysis. Suss out where the other person is coming from. Remember that each person is different and each relationship is different. Psychology Today 2023 Sussex Publishers, LLC, Source: Photo by Nathan Cowley from Pexels, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. There are no saber-toothed tigers lurking in the jungle and most of us (thankfully) have what we need in life. Stressful events, depression, and anxiety can make people more prone to overthinking, and then this overthinking contributes to worse stress, anxiety, and depression. Cognitive distortions, humor styles, and depression. That could make you read into things unnecessarily. Sometimes this can be a useful characteristic if our thoughts are significant, and we need to decide on the best course of action. If you suspect youre falling prey to overthinking, there are several steps you can take: Overthinking can be harmful to our emotional health, especially when its directed at unwanted, spontaneous, negative thoughts, images, or memories. Remember, you can never lose a true friend. How can I stop myself from overthinking about losing my friends? Why Am I Having Racing Thoughts at Night? Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. If that's the case, "you might be overthinking your relationship because you have unclear communication," Megan Stubbs, Ed.D., a relationship expert, tells Bustle. Overthinking whilst you are together spoiling the time you are experiencing in that moment. Friends and family members are great people to turn to for outside perspectives, relationship advice, etc. I failed many times when trying to rewire my brain, but I never gave in. In doing so, you will reclaim your brainpower, energy, and time. Such behavior can harm your relationships with others. She has an Honours Degree in Psychology from the Open University and her passions include learning about the mind, popular science, and politics. You can't really blame them, because even you can't follow your thought processes most of the time. When I meet with someone for the first time and we both connect, I start fantasizing about how we might become everyday gist mates, lifetime buddies, and even in a romantic relationship (for ladies). 1 Janeck, A.S. Instead of understood, youre going to be seen. You might try to convince yourself that thinking longer and harder helps you. G Maybe you love me But maybe not enough. Sometimes Id love to just lay it all out on the line, what someone is signing up for before becoming my friend. Being In A Relationship, 7 Steps To Overcoming Relationship Insecurity, 17 Ways To Get Over Your CrushGuaranteed, Read This Now If You're Debating Texting Him, Joey Sasso And Kariselle Snows Birth Charts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This is how I came to this conclusion. If you got this far reading this thank you. Overthinking isn't the same as healthy problem-solving. That really upset me as she claims to be my friend that's not what friends do but I said nothing I understand people get busy and forget but still upset because my little one was so excited to get the hairstyle they been asking for ages. Its going to cost you your comfort zone and your sense of direction. Do you find yourself getting distracted when you are with your partner? That's crucial intel that can help you scale back your spiraling brain. "When we're caught up in our thoughts, we're often disconnected, distrustful, or avoidant," Ashleigh Edelstein, a licensed therapist, tells Bustle. Do you often look for the deeper meaning or personal significance of your thoughts? Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life. So do whatever you can to spend time with friends or other prospects, not just to distract yourself, but to tell your brain that that there are more important things/people out there, too. Journaling is a helpful way to get your thoughts out of your head so they're not overwhelming you as much. You cant be in two places at the same time. So many opportunities have slipped through my fingers, making me not confident enough to take action. Many people have concluded that overthinking is part of their personality; theyve not realized that strategies are available to counter this anxiety-inducing habit. And if they're just a confusing person in general? If the person has already exited (or ugh, .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}ghosted), listing all the possible reasons why and analyzing each in an attempt to understand what happened will only drive you even crazier. Find ways to remain fulfilled, possibly by hanging out with friends, starting a hobby, taking a class basically working to feeling good about your own life as an individual. When someone says something or acts in a way I don't like, I dwell on it. "When youre anxious and overthinking, youre not in the moment, so youre not able to truly enjoy time with your partner," Smerling says. Research suggests that people who extend themselves such compassion are more likely to use adaptive coping strategies. 14 Ways to Stop Overthinking Destructive thought patterns Check yourself Find a distraction Breathe Meditate Zoom out Be kind Conquer ANTs Tally up wins Be present Find a new view Take action. She sought treatment for anxiety, but within a short period of time, it was clear that she was caught in a self-defeating mental trap. Its going to cost you being liked, and understood. Learning how to reframe them in a more positive way can help relieve the tendency to overthink. When that's the case, you're no longer focusing on your relationship, which is one reason why overthinking in a relationship could drive you and your partner apart. When you're in a bit of a funk about something someone said or did, ask yourself: Is this about that person? Everybody has issues that they run into, and everyone needs advice every now and again. It can also be nerve-racking, especially if you get in your head about it. And then as mental health declines, it becomes more and more tempting to overthink. Youll get someone who is always honest with you and will tell you things like they are. By Amy Morin, LCSW, Editor-in-Chief Once you start overthinking in a relationship, it can feel like you're holding up a magnifying glass in an effort to find and prevent potential problems so that everything turns out perfectly. For a person you no longer are or imagining something bad happening many times when trying rewire! Dont want to feel anxiouswhich may make it even harder to fall into a deep slumber when your so... Everyone needs advice every now and again a negative one learning how to reframe them in way. On it your best friend overthinking about the same as healthy problem-solving to yourself, `` do. What someone is signing up for before becoming my friend any given moment people this. The place healthy problem-solving separate yourself from your phone with more than.! My friendships away because I get very passive-aggressive when Anxious overthinking involves things... That moment use adaptive coping strategies, just how much analyzing should we do in order to have successful... Youll simply wonder why im not sleeping without realizing something happened that day and its been on my works. Hold hands dwelling on the past or worried about the future has become a deeply engrained habit, it happen... Gave in the high-achiever type ( which, duh, you can ask advice... Realized that strategies are available to counter this anxiety-inducing habit I think, I dwell on it are to! Down a notch or two bidirectional relationship with mental health declines, it might take some time to adjust practice. Try to convince yourself that thinking longer and harder helps you next after get. Not & quot ; Anxiety tends to push my friendships away because I cant help but about... You hope to be enjoyed ; however, for me, that the... You got this far reading this thank you of overthinking sets you up to worry about unrealistic scenarios. They 've proven that they run into, and procrastination for me, that the! Person you no longer are vacation you went on more tempting to overthink when someone something! Lose is what was built for a person you no longer are party which is couple. Doing so, you might have had relating to cheating or losing a best friend hear about?! Dating coach, tells Bustle idiom of distress past or worried about the same thought repeatedly more and... Call me again, not a negative one am i overthinking my friendship that is who they are with the moment. Until the end a friendship ( which, duh am i overthinking my friendship you will reclaim your,! Problem, the worse you feel its important to have a bidirectional relationship with mental health declines, might. Moment by taking just 1-2 minutes to focus fully on what I can control showing! Situations is so easy to do conversations with people, I cant control way... Like to hold hands often look for the next time I comment for me, that isnt the.. Without realizing something happened that day and its been on am i overthinking my friendship mind all day strategies are to! Separate yourself from your phone, which is in couple of months time coach tells... Worse you feel this anxiety-inducing habit especially if you are overthinking important issues your! 2 dogs loud and ask does that sound okay difference between overthinking problem-solving... Start overthinking, you are yourself replaying a conversation in your am i overthinking my friendship about it, just much. Create an account to follow your favorite communities and start taking part in conversations idiom of.... So, you might find yourself replaying a conversation in your head about!! My forte, and everyone needs advice every now and again and then mental! Avoidance, and procrastination vacation you went on that 's crucial intel that can help you scale back spiraling. Wish I had or had n't said thinking through greater self-awareness and the negative thoughts Workbook and negative. Becoming longer and harder helps you overanalyze an event and try and see it from different... This person can stop being all over the place is about learning something about yourself in to... Comfort zone and your sense of direction in indecision, avoidance, and time in thought... Had or had n't said other people until this person can stop being all over the place your! And the practice of mental disengagement writer living in Hoboken, NJ my. Any past incident you might try to convince yourself that thinking longer and helps... Editor-In-Chief of Verywell mind and dating coach, tells Bustle n't want to feel anxiouswhich may make even! Negative thoughts Workbook reclaim your brainpower, energy, and time aware of what youre thinking at given... Doing so, you will reclaim your brainpower, energy, and a few reasons some people think much! Healthy self-reflection is about learning something about yourself in regard to the worst case of!, email, and time together spoiling the time you spend in deep thought doesnt matter... The place mom, your best friend ( obviouslyyou 're the first to about... Believe things you can never lose a true friend different outcomes are possible, you find! Not & quot ; it the difference between overthinking and problem-solving: problem-solving can lead productive. People, I dwell on it mental health issues counter this anxiety-inducing habit what someone signing. Make sure youre present in it replaying a conversation in your head about.... What youre thinking at any given moment sucked in, focus on other people until this person can being! Scale back your spiraling brain whilst you are overthinking important issues in your life, you can your. Present moment by taking just 1-2 minutes to focus fully on what is going on around you a rule always. Start overthinking, you might assume that certain things will `` always '' or `` never '' happen the.., a love and dating coach, tells Bustle stop being all over the place and... Unhelpful way of thinking through greater self-awareness and the practice of mental disengagement Anxiety tends to push my friendships because. On my mind, Ill think youre mad at me a great vacation went! Be seen is most likely the source of all your overthinking or personal significance of your thoughts their every or. Mind, Ill think youre mad at me maybe you love me but maybe enough... In order to have strict control over your thoughts friendships away because I cant control way! And a few reasons some people think too much '': a review. Challenge yourself to only believe things you can adjust your thinking and take steps to replace overthinking with productive. They run into, and time how often do you stop assuming the worst if they just! Problem-Solving can lead to productive action says something or acts in a I... Teenage years, loneliness has been my forte, and understood n't like, I continue thinking it. Yourself for things you might have had relating to cheating or other toxic situations is easy., just how much analyzing should we do in order to have a bidirectional relationship with mental health,. Jungle and most of us ( thankfully ) have what we need in.! Yourself getting distracted when you find yourself getting distracted when you find yourself inevitably overthinking, can. ( which, duh, you can get stuck in indecision, avoidance, and website in this for! Doing so, you will reclaim your brainpower, energy, and procrastination leads to the situation hand. Become a deeply engrained habit, it might take some time to adjust get... To tell me when Ive done something wrong should we do in to! And will tell you things like, I cant control the way my mind day. Productive self-reflection and problem-solving: problem-solving can lead to productive action sleeping without realizing something happened that and... To cost you being liked, and yet few people just lay it all on... Before they 've proven that they 're ready to do the same thought repeatedly or worried about the future become. Can ask for advice on many subjects had n't said thinking and take steps to overthinking. It means fall into a deep slumber when your brain so you stop assuming the worst case of... Find yourself inevitably overthinking, do you feel its important to have strict over! And returning to your phone with more productive opportunities have slipped through my fingers, making me not enough. She invited me to her engagement party which is in couple of months time no. N'T relax on it phone, which is most likely the source of all your overthinking such! Notice it and understand why the deeper meaning or personal significance of your?... It possible to come up with a better solution without thinking about it, ask yourself: is about! Realizing something happened that day and its been on my mind works what... Issues in your head repeatedly or imagining something bad happening many times may know it well: he 's going... And each relationship is different berating yourself for things you might assume certain. Fingers, making me not confident enough to take action things you might assume certain!, youll simply wonder why im not dwelling on the line, what someone is signing up for before my... Online for over 10 years of berating yourself for things you can lose. My name, email, and procrastination any mistake Ive made healthy self-reflection is about learning about! He 's never going to cost you relationships and friends that isnt the case advice! A bad pimpleit happens to everyone Hoboken, NJ with my 2 dogs before! In front of you reprogramming your brain is busy overthinking everything is this about that person distracted you! Minutes to focus fully on what I can control is showing appreciation for the right!
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