The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. The manual is currently available in English only. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] And it keeps growing, and it has grown immensely through this class.. And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. Those interested in the training are encouraged to reach out to their local Church leaders to learn when groups meet in their areas. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). Which gets back to issues of self confidence. Gardeners work to prepare the ground for General Conference. And so I think that's why we keep coming back to that. And we all know a little thing about vaccines right now, that's a very, very applicable analogy. But it's not designed to run like that long term. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. ", And, and I've beenI'm a psychologist, and I've worked with people in these situations for years, and there's all kinds of books and references and resources and President Nelson said, the simplest statement, he said, "Teach them their identity and purpose. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Our True Identity (My Foundation) How do we describe this?" And that's another deception of Satan as well that all or nothing thinking. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. Your email address will not be published. So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Because if we haven't learned yet, we're probably not going to learn.". This is Heavenly Father's plan for us. I love that. I have a relative who moved to Germany where they are still in Covid lockdown. . But I wonderedwhat is it, David, that keeps us from embracing change? About Us. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. What is Addiction Recovery? So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. And Heavenly Father's giving us tools to deal with this. The manuals will also be distributed in 10 other languages in the next several months. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". I love that question. That's where we came from. Chapters and topics such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger can be helpful for anyone dealing with mental health challenges or emotional difficulties. I lovethat kind of segues well into this idea of tenacity, which is something that you talk a lot about, you give several examples, including Thomas Edison. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. Instructions for translating these videos into other languages. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. And so I just don't think that is something that should be ignored anytime we're struggling with anything emotionally, and trying to increase our emotional capacities to deal with things we need to involve the Lord in that process. And then Heavenly Father will say, "Okay, you bet. And yet here in the Doctrine and Covenants, it talks about the complete opposite of that experience, that our confidence is strong in the presence of God that we walk in there. Please click the link in that emailto complete your free subscription. Download PDF. You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. It's not a backstop, in case we sin, he says, "You're going to sin. It's that bedrock identity issue as to who you are, and not only just who you are, but that you are divine. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. Thanks for everything, and welcome home.". There's pockets of stressors that happen and sometimes it affects whole nations, but to affect the whole world is interesting. So I wondered, if we could kind of start outI thought it was interesting. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. . ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! The group has developed a unique bond and closeness because of what we have shared and learned. I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. Some people have risen above and become stronger, others have struggled. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. And I think that's why He just says, "Trust me." And when the rains came, it wasn't until then. And he'd make the sound of a W but he couldn't actually say it. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with Ekberg to discuss her experience with the new emotional resilience course. And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. Emotional energy is the same as physical energy. Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. And so I wondered how you would respond in terms of, is that normal? None of us are immune from lifes challenges all of Gods children around the world face stress and anxiety. Temple Square is always beautiful in the springtime. He wrote a talk went up there, gave it fine. And what if we develop machinery that was protected from the elements? And there's going to be a line from every one of our trials to every one of these Christlike characteristics. Relief Society General President Jean B. Bingham speaks about emotional resilience in a new video released by The Church of Jesus Christ of Latter-day Saints. YouTube provides auto-translated captions in over 100 languages. He was not a very strong swimmer. ", Another thing that you talk about David is embracing change. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. English videos are posted here. If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. Another 10 languages will be added in March. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. As the world continues to battle the COVID-19 pandemic and its impacts, researchers are finding that simple interventions can help build emotional resilience the ability to adapt to challenges and change and increase positive emotions. Just because I realized it's okay to go through this.". Lesson 1. And the Savior, you know, has redeemed me to the point, He's, you know, taken away the rest of my sin and blemish so that I can be here." It's something I've been become very skilled at over the years. Right, that makes complete sense. It's going to get right back to normal. 2012 Intellectual Reserve, Inc. All rights reserved. Another menu box will appear and you can scroll down to select the language of your choice. Other self-reliance programs offered by the Church are Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work., Learn more in the article Emotional Resilience Training Is Now Offered Globally., Your email address will not be published. It's this idea of who we are, and once you know who you are, then you can know kind of where to go from there. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. It reminds me when our oldest son was in Boy Scouts, back when the Church was doing Boy Scouts, and he had to pass his first class swim test, which I think was like he had to swim 50 yards or 100 yards or something. You know, it didn't last the rest of my life, but I remember it. I've dealt with so many people over the course of my career, and even people with very, very significant mental health issues like schizophrenia, where you know, people that are actively hallucinating and actively delusionalthere's always something you can do. They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. Accepting and living And then we have stress about being stressed. Big thanks to David Morgan for joining me on today's episode. LDS EMOTIONAL RESILIENCE CLASS SESSION 1: Grateful in any Circumstances Nelleia Eisha Travels 276 views 1 year ago LDS EMOTIONAL RESILIENCE SESSION 1: He is Building a Palace Nelleia. So I wondered, how do you positively face things like anxiety? Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' So procrastination can get you and also what I call "Lack of sustained effort." Overall, the course is fantastic, and we all see how this can be leveraged to bless many lives, said Kelly Scotts of Geneva, Switzerland, who participated in a pilot session. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. Your feelings are bound to happen, no matter what you do. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. And so he spends all this energy doing that. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. "How do I grow food and so that I can survive from day to day?". The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. That means to me that being all in means giving it everything. To download all photos or videos related to this article, select the links at the bottom of each section. And I didn't even want to hear it. Satan would love to have us believe that we cannot change. So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. Absolutely. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . . Heavenly Father has given us those tools to help us improve." We need to do like Elder Bednar counsels and says, "Teach me how to hit curveballs." Temple Square is always beautiful in the springtime. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. Usually, such feelings of helplessness come from repeated attempts to change while experiencing only limited progress. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. Designed by Elegant Themes | Powered by WordPress. For Japanese videos, CLICK HERE. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. The Church recently launched a new self-reliance manual titled Emotional Resilience. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. There's just this kind of strange phenomenon that seems to account for, you know, again, when you're talking about these foundational building blocks of emotional resilience, they said, "There's just this one right here that we know is there. Is the rod and the resilience that comes from holding fast beyond your grasp? The Emotional Resilience Video Toolbox is a place where we will store short videos that teach skills and present concepts designed to help you increase your resilience, psychological flexibility, and capacity for problem solving. I don't want to take that away from you. Perhaps you have begun to wander along strange roads feeling lost, what can you do? Right. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. He gives us liability so that we will turn to Him and so that we say, "Heavenly Father, help me through this difficulty. Perfectionism: Will I Ever Be Good Enough? And that's okay to have that stress. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. You are a child of Heavenly Father, which automatically infers potential and potential assistance and all those sorts of things. They're going to church, they feel the Spirit. This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? And you know, and this is going to become something that's a bigger problem.". I don't know if that's part of the difficulties people need to experience in order to become more like their father in heaven, but just this idea that we are not worthy, we need to lose that idea. I put [Doctrine and Covenants 6:36] there because one of the things youre talking about is recognizing inaccurate thinking patterns and to try and look to the Savior in every thought., During the weekly meetings, Valencia said, you talk about dealing with life and how to find strength through the teachings of Jesus Christ and support from other people., You dont have to share if you dont want to, she added, but you learn a lot about a lot of things from depression to exercise to taking care of your body to communication with other people. There may be some things that you can't do in the moment. We provide the link to this third party's website solely as a convenience to you. The Lord loves you, and He cares about your welfare.. So some of the listeners will remember Happy Days, back in the 70s, I think. To download all photos or videos related to this article, select the links at the bottom of each section. So fear of failure is one of those that sometimes we don't even start, because we're afraid that we're going to fail. Valencia said the most impactful part of the manual for her was Chapter 2: Healthy Thinking Patterns. And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available inEnglish,French,Portuguese,Russian, Spanish, German, Italian,Japanese,Korean,Chinese,Albanian, Czech,Danish,Dutch, and Hungarian. And welcome home. `` a course in emotional resilience offered by the Church of Jesus lds emotional resilience videos. Identity ( My Foundation ) how do we describe this? we have and... Thought was fascinating, is you talk about David is embracing change we develop machinery that protected! Of things through this. `` the manuals will also be distributed in 10 other languages in next! 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